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Facial Exercises

At first, looking from different angles in the mirror you think, perhaps you can do something about it. Well, anti-aging creams definitely improve the texture of the skin through quality moisturizing and fight against damaging UV rays together with regular beautician visits. What about droopy cheeks, dull skin color and a baggy looking jaw-line? You try to recall all the solutions offered on TV infomercials and magazine advertisements, thinking what is the best possible answer for fighting these aging signs appearing on your face?

The explanations offered by experts are pointing to different factors causing your skin to age:

-free radicals, highly reactive molecules created by factors like smoking and UV rays that damage skin cells, specially visible around eyes and lips:

– insufficient intake of fresh fruit and vegetables that contain vitamins and minerals necessary for skin regeneration and rejuvenation (vitamins C, A and E)

-depleted collagen and weaken muscles causing skin to sag

-genetic predisposition

Now, what is available? For people who don’t believe in aging gracefully, there are few options:

– Paying a visit to a reputable plastic surgeons practice. This may be a solution for those with a readily disposable income, but for the majority perhaps this would not be an option.
– Botox injections, applied to small muscles underlying visible lines every three to six months, temporarily paralyzes the muscles, smoothing out the skin above
– Boost collagen production with non-ablative lasers that help stimulate collagen production in the dermis

Or, FACIAL EXERCISES, a new approach that is more and more appealing to those who are looking for a natural, inexpensive and non-invasive way to improve facial appearance. Several programs have been known in the last 30 years ranging from educational books, different devices and the advocates of facial exercises agree, if you stick with them, the results will pay off. Massage and facial exercises are a maintenance regimen for stimulating muscles and keeping the skin in place.

Ayurveda, an ancient Indian science, uses massage and facial exercises as a key to delay the aging process and help prevent wrinkles.

What benefits or initial improvements would you notice or gain using this method for facial aging prevention? The improvement in color and tautness in your skin is expected between 3-4 weeks based on everyday facial workout. An overall fresher and youthful look gradually comes within 3 months. Facial exercises are painless and easy to learn, working the same way we exercise our body muscles. The benefit that is gained by exercising the facial muscles, is improving skin tone, strengthening underlying muscle structure which in turn supports our facial skin and keeps it taut and supple.